Explainers7 min read
What We Mean by Holistic — and What We Don't
Holistic care means treating the whole person alongside evidence-based medicine, not instead of it. Here is where Dorf draws the line.
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Whole-Person Wellness Starts With the Mind
Dorf explores the full picture of health — sleep, movement, nutrition, relationships, and the inner life — with mental wellness at the center.
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Body & Mind9 min read
Medication and Weight Gain: The Conversation Nobody Starts Early Enough
Weight gain is one of the most common reasons people stop psychiatric medication — and one of the least discussed before the first prescription. What the evidence says, and what to ask for.
Serious Mental Illness12 min read
Explainer: Schizophrenia, Bipolar Disorder, OCD and Complex Trauma
Four conditions that are frequently described badly
Podcast
The Science of Rest
Why rest is a skill, not a reward — and how to reclaim it in a culture that glorifies busyness.
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Personal story
Learning to Breathe Again
After years of dismissing anxiety as "just stress," a panic attack in a grocery store changed everything. This is one reader's way back.
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