Resources
A curated collection of crisis lines, tools, organizations, and workbooks you can turn to.
Crisis Support
988 Suicide & Crisis Lifeline
Call or text 988
Crisis Text Line
Text HOME to 741741
International Association for Suicide Prevention
Find a crisis center
Self-Help Tools
Mindfulness apps
Guided meditations and breathing exercises
Mood journals
Track patterns and triggers over time
Sleep hygiene guides
Evidence-based sleep improvement tools
Organizations
NAMI
National Alliance on Mental Illness
Mental Health America
Screenings and educational materials
Anxiety & Depression Association
Find support and resources
Workbooks & Guides
CBT Thought Record
Challenge unhelpful thinking patterns
Grounding Techniques
Manage anxiety and dissociation
Grief Workbook
Process loss at your own pace
Need immediate help?
If you or someone you know is in crisis, please contact emergency services or a crisis hotline right away.